https://videos.luvina.net/videos/watch/238817cd-97e9-4626-afe5-5fa527a21900 Welcome to Day 1 of the Beginners Calisthenics Workout Series. If you're new to calisthenics or fitness in general, this series is a great introduction. In this series, you will learn how to follow a properly structured workout program. Calisthenics is a great form of exercise if you are always on the go, have minimal time, and want to improve overall body control. In this series, you'll learn the fundamental principles of bodyweight training. If you have not downloaded your free beginner calisthenics program as yet, click this link https://www.businessbodyelite.com/fre... Great luck on your calisthenics journey! Time Stamps Introduction: 0:00 - 2:48 Warm up: 2:49 - 7:15 Push ups: 7:16 - 8:48 Inverted row: 8:49 - 11:49 Dips: 11:51 - 14:29 Squats: 14:30 - 17:22 Glute Bridge: 17:23 - 18:44 Knee raises: 18:45 - 20:24 Stretch & Cool down: 20:25 - 26:23 Outro: 26:25 - 29:11 Day 2: https://www.youtube.com/watch?v=bIreo... Check me out on Social Media: Instagram: https://www.instagram.com/tfj_ceo/ Facebook: https://www.facebook.com/IrvinSupraJohn Website: http://www.thefitnessjournals.com/ Music by : https://www.youtube.com/user/Kyran14 Thu, 09 Apr 2026 10:26:56 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://videos.luvina.net https://videos.luvina.net/client/assets/images/icons/icon-512x512.png https://videos.luvina.net/videos/watch/238817cd-97e9-4626-afe5-5fa527a21900 All rights reserved, unless otherwise specified in the terms specified at https://videos.luvina.net/about and potential licenses granted by each content's rightholder.