https://videos.luvina.net/videos/watch/3b28dea4-90bf-4dfe-a0d3-a2058374e9a1 Learn this routine with NO equipment required ⏩ https://youtu.be/7c6nVkmT_r0 FREE app to track nutrition: https://shrsl.com/1a0hs This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly responsive to exercise. If you're just starting out, make the most of it and use full body circuit training to lean out while building some muscle mass. And it only takes a small investment to do this routine at home: Dip station: https://amzn.to/2C0MZiB Pull-Up Bar: https://amzn.to/2COAnN8 Fitness Bands: https://amzn.to/2F5hmqs In this video I explain how to do 4x4 circuits of basic calisthenics exercises. The program is laid out in a weekly schedule with 3 workout days and 4 active rest days. I also explain exercise progressions and demonstrate a circuit. I hope it helps you kickstart your journey! Thu, 09 Apr 2026 10:22:56 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://videos.luvina.net https://videos.luvina.net/client/assets/images/icons/icon-512x512.png https://videos.luvina.net/videos/watch/3b28dea4-90bf-4dfe-a0d3-a2058374e9a1 All rights reserved, unless otherwise specified in the terms specified at https://videos.luvina.net/about and potential licenses granted by each content's rightholder.